Mental Health Awareness Week
This week, the school’s Mental Health Ambassadors presented a powerful and insightful assembly on mental health, leaving a lasting impression on both students and staff alike. With the aim of promoting awareness and fostering a supportive school environment, the ambassadors shared valuable information on the importance of mental well-being and how to take care of one’s mental health.
The assembly began with the ambassadors discussing what good and bad mental health looks like. They emphasized that good mental health involves maintaining a positive outlook, feeling balanced, and being able to cope with life’s challenges. They also touched on how individuals with good mental health often feel connected to others and have a sense of purpose.
On the other hand, the ambassadors highlighted signs of poor mental health, such as feelings of sadness, anxiety, and isolation. They encouraged students to recognize these signs early and seek help when needed. The ambassadors pointed out that mental health struggles can affect anyone, regardless of age, background, or circumstance, and seeking help is a sign of strength, not weakness.
One of the key parts of the assembly was discussing practical strategies for improving mental health. The ambassadors encouraged students to engage in regular physical activity, practice mindfulness, eat nutritious foods, and prioritize sleep. They also spoke about the importance of reaching out to trusted individuals when feeling overwhelmed and using available resources like our safeguarding, behaviour team and mental health hotlines like Kooth and Childline.
“We want everyone to feel empowered to take care of their mental health,” said one of the ambassadors during the presentation. “By talking openly and supporting each other, we can create a positive environment where no one has to struggle alone.”
The assembly concluded with a Q&A session, where students were encouraged to ask questions about mental health or share their thoughts. The ambassadors responded with empathy, providing reassurance and helpful advice.
The event was a huge success, with many students and staff expressing their appreciation for the ambassadors’ work. “I think this assembly helped to break down the stigma around mental health,” one student shared. “It made me realise that it’s okay to not be okay, and it’s important to talk about it.”
The school’s Mental Health Ambassadors have proven that they are a valuable resource in creating a supportive and open-minded school community. By delivering important messages with such care and clarity, they’ve inspired students to prioritise their mental health and encourage their peers to do the same
For more information, please see the below links:
Tough Enough To Care – Supporting People, NOT labels
Mental Health Awareness Week | Mental Health Foundation
